This is a list of healthy meals. If you want to have a healthy lifestyle that will help you avoid possible diseases, the first thing that you should do is to have 3 meals each day. I’m sure that you already know that the most important meals that someone can have are breakfast, lunch and dinner. It’s recommended to have all these 3 important meals if you want to have a healthy lifestyle or if you want to lose weight.
List of healthy meals
February 27th, 2010 No comments »Dr. Oz Credentials
February 23rd, 2010 No comments »
Many people heard about Dr. Oz. If you didn’t hear about him until now, you definitely saw him on TV, in Oprah Winfrey’s show or in his own show. But who is Dr. Oz? What credentials have Dr. Oz? I will tell you some interesting things about this doctor who became popular in a very short period of time. His name is Mehmet Cengiz Oz and he was born on June 11 in the year 1960.
» Read more: Dr. Oz Credentials
List of healthy snacks
February 21st, 2010 No comments »
A list of healthy snacks. Healthy snacks are those snacks that contain healthy nutrients. Healthy snacks are considered those dense foods that are able to erase the hunger sensation without being necessary to eat a lot. It’s recommended to eat unprocessed healthy snacks, because in this way you will offer your body considerable energy and you will not feel hungry so often, not to say tired. There are many healthy snacks to choose from, because nowadays they are used by more and more people that want to have a healthy lifestyle.
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Health Tips for 2010
February 19th, 2010 No comments »
If you want to maintain your health in good condition there are some tips that you have to take in consideration in 2010. These tips are available for anyone so, you can apply them either if you are an adult or a teenager. The first thing that you will have to do is to have a healthy lifestyle. This means that you will have to eat healthy foods. I’m sure that the first question that comes in your mind is “What type of food should I eat?”.
List of healthy fats
February 18th, 2010 No comments »
This is a list of healthy fats! In case you didn’t know until now, there are bad fats and healthy fats. Healthy fats are good for our health and they help us to maintain our body in the proper shape. Bad fats should be avoided by all of us, because they can do harm to our health if we constantly consume them. You should know in which foods you can find healthy fats and you should include them in your daily diet. In this way you will have a proper and recommended balance of fats. Don’t think that if you want to lose a certain number of pounds you will have to eliminate fats from your daily meals, because as I said, you can consume healthy fats. Be careful and eat them in moderation and do not exaggerate.
List of healthy drinks
February 17th, 2010 No comments »
This is a list of healthy drinks! If you want to know more about healthy drinks, I will make for you a short list of healthy drinks. You can replace sodas with these drinks and in this way you will be healthy for a long period of time. Healthy drinks are one of the most important parts that someone is having in his meal plan. Of course, filtered water should be the main drink that you consume daily, but many people get bored of it. There are also other possibilities! You can add to the fresh water some squeezed lemon and you will obtain tasteful lemonade!
List of healthy carbs (carbohydrate foods)
February 15th, 2010 No comments »
A list of healthy carbs! Carbs can be found in many vegetables and fruits and you will only have to make sure that the things that you are eating contain healthy and good carbs. You should also know that the list of healthy carbs contained by different types of aliments is not equal.
Recommended Vitamins Recap
September 12th, 2009 No comments »Are you looking for tips about vitamins? What are you supposed to take daily? How much vitamins are recommended?
About Vitamin D, Calcium, Omega 3, Baby Aspirin and Multi-Vitamins:
Best Vitamins for Women Part I
About Fish Oil (Omega 3 DHA):
Fish Oil
Vitamin A, B, C, D, E:
Best Vitamins for Women Part II
Treating Fibromyalgia, Migraines and More
September 12th, 2009 No comments »A very interesting video that might help you to treat migraines, fibromyalgia or other conditions:
This user comment impressed me:
Arthritis is basically just inflammation of the joints. There are foods that have more powerful anti-inflammatories than any drug out there.
Migraine Relief: Exercising
September 12th, 2009 No comments »Exercise to Ease Migraines
I found an interesting article that gives great health tips about treating migraines. Exercising is very important, yet we don’t do it because we are lazy – we have to get used to it! Getting rid of migraines can be achieved by walking 10,000 steps a day.
The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs claim that their attacks are triggered by physical exertion.
» Read more: Migraine Relief: Exercising