Dr. Roizen Quote:
The solution to cure depression might not be in a bottle.
Dr. Oz and Dr. Roizen recommend to talk it out first. Learning new strategies how to cope with problems combined with anti-depression drugs can help you to cure depression.
Eating a banana every day and listening to music can help you to improve your mood if you are in a bad mood right now.
Want to hear Dr. Oz and Dr. Roizen talk about it?
Here is the video: Dr Oz On Depression
Aside from that here is another tip:
Omega 3 and Vitamin B are essential for emotional health. Taking a Omega 3 supplement or eating nuts and fish can help you to treat depression.