Breakfast Brain Smoothie

What does your car do if you skip a refill for example, or if you use low quality fuel? The same thing goes for the human body. You might not feel that skipping a meal is a big deal, but actually you body energy will decrease substantially, along with all vitamin and mineral level your body so desperately needs.

I speak from experience when I say that the most likely meal to be skipped is breakfast, which is quite ironic seeing that breakfast is the most important meal of the day. Why do we do it? Well, this is another irony, because we usually do it to save time. What we don`t think about is that skipping breakfast is actually slowing us down for the rest of the day. We will think, work and concentrate harder on everything making our day harder than it has to be.
Having a healthy breakfast will however have the exact opposite effect as it will give you an energy boost, making all of your daily tasks seem like a piece of cake.

In order to combine the need of having a healthy breakfast and the little time people usually have in the morning, Dr. Oz found a wonderful solution that will give you the necessary energy boost, without having to waste a lot of time preparing it. He found a solution to make breakfast healthy, fast and fun by putting together a perfect Brain Smoothie Recipe. Its main ingredients are apple juice, bananas, blueberries and nuts.

None of the ingredients have been randomly chosen, each one of them having a clear purpose to make your body healthier.
Not everyone knows, for example, that Blueberries are very good for your brain function, also protecting you from stress. Now who wouldn`t need a dose of that before going to work?

Bananas & Nuts

Bananas are very good for your memory so they are a great solution if you are involved in activities that need constant learning. They also maintain a great balance in what your appetite is concerned, helping you control your body weight.
Hemp nuts are also very good for your brain and for your nervous system.

Apple Juice Brain Smoothie

And why would apple juice be any different? You guessed it; apple juice is also very good for your brain, enhancing your memory level. So who wouldn`t want to have a smoothie like that on their way to work? With all those memory and brain nourishing ingredients, it is a clear recipe for success. As this weren`t enough the smoothie is also very good for your memory and it also helps you fight stress, as work is a sure place where you might have to face it.

Healthy eating habits

Many people want to eat healthy meals, because they realized that in this way they can maintain their health in great condition. Healthy meals should be included by all of us in our daily menu, because they ensure us have the vitamins, antioxidants and minerals that we need for our organisms to function properly. The list of healthy meals is large, so I will present you only some ideas that you can use in order to protect your health against several diseases.

Raw Foods

The first thing that you will have to take in consideration is to have foods that are in their natural state. That’s why salads are recommended by many specialists. They are made of fresh vegetables. So, any fruit or vegetable that you eat after you pick it up from the ground or from a tree, is the best meal that you can have. Not to say that it is also the healthiest one.
What foods you can include in your meals? Well, let’s start with spinach. This vegetable is full of vitamins and minerals that will protect your organism from heart disease. You can eat it in salads, sandwiches or you can cook it. You should also take in consideration the fact that spinach can be your major help in a diet. Another healthy meal is represented by wild salmon. This product is rich in fatty acids, more exactly in Omega 3. Omega 3 offers us all the conditions to maintain our hearts healthy and it help us to avoid many others health problems. It’s better to choose wild salmon, because the farmed one can have chemicals. Don’t forget about skim or milk! Those two provide an important quantity of vitamin D and calcium that our body needs daily. It’s recommended to choose 1% milk if you are following a diet and if you want to lose weight.

High Fiber Foods

There are also many types of whole grains that will offer your organism an important quantity of fiber. Just make sure that you choose “whole” ones. It’s recommended to try brown rice and whole oats.
When it comes about oils, you should know that not all types of oils are doing harm to your health. You should purchase olive oil or soybean oil if you don’t want to have problems with your cholesterol level. If you consume the recommended quantity of fats that you need each day, you will start to have more and more energy and you will not get fat.
Be sure that when you choose the components of your meals, you choose aliments from all categories. Don’t forget about proteins. Healthy proteins can be found in chicken meat or in different types of fish and it’s recommended to consume them at lunch.

2-3 snacks per day

You just have to be sure that you make the right decision and that you choose snacks that you really like. You can have these snacks while you are working or while you are at school. It’s recommended to have 2 or 3 snacks per day, between the main meals: breakfast, lunch and dinner. If you want to protect your organism against possible diseases that can appear, you should renounce and fast-foods, potato chips or cookies and eat healthy snacks. The foods that I’ve told you about offer you energy but they also “help” you to become an overweight person. If you don’t want that, or if you want to lose some pounds, you should change your habits. Your organism needs healthy energy, so you should have healthy snacks. I will tell you some things about the snacks that you will find on the list of healthy snacks. The first one is the air popped popcorn that is one of the best healthy snacks that you can choose. It has no fats, it’s healthy and it will offer your body a considerable amount of fiber. Anyone can afford to purchase an air popper, because it costs somewhere between $10 and $15 and it can be found in every supermarket. The bags of popcorn will last you a long time and they are not expensive at all. If you have a microwave in your kitchen then you can prepare the popcorn in it. There are different types of popcorn bags that can be prepared in the microwave and that are not having many calories.
Other healthy snack that you can have is represented by apples. You can eat sliced apples anytime of the day and you will notice that they are the perfect healthy snack. If you want, you can add a small quantity of peanut butter on them. Don’t think that peanut butter is not healthy and that will not help you to lose weight, because it’s full of healthy proteins.

Olives are a healthy snack

Olives can also represent a healthy snack that you can have between breakfast and lunch or between lunch and dinner. The most important advantage of olives is that they are rich in vitamins such as Vitamin E and vitamin A. They are also rich in minerals and antioxidants that will make stronger your immunity system. Many people eat olives to protect their organisms against cancer, osteoporosis, asthma and arthritis. Don’t forget that Vitamin E that is contained by olives is one of the most important antioxidants that make stronger our immune system. Vitamin E is also delaying the effects that appear on our skin, because of aging.
These are only some snacks that are included in the list of healthy snacks and that are accessible to anyone. If you want to know more things about healthy snacks, you just have to make a search on the Internet.

This is a list of healthy fats! In case you didn’t know until now, there are bad fats and healthy fats. Healthy fats are good for our health and they help us to maintain our body in the proper shape. Bad fats should be avoided by all of us, because they can do harm to our health if we constantly consume them. You should know in which foods you can find healthy fats and you should include them in your daily diet. In this way you will have a proper and recommended balance of fats. Don’t think that if you want to lose a certain number of pounds you will have to eliminate fats from your daily meals, because as I said, you can consume healthy fats. Be careful and eat them in moderation and do not exaggerate.

Why does our body need fat?

Well, our body needs fat because with fat functions properly. Fat is also protecting it against different diseases. Don’t forget that healthy fats are an incredible energy source and that they can help us to maintain a regular blood pressure, blood clotting and heart rates. Healthy fats also help your organism to assimilate faster vitamins like A, E, K, D that you get from food. Healthy fats will also help you to maintain healthy skin and hair and it will protect your organs against different affections. These are only few reasons for you to consume healthy fat.

Quantity matters

On the other side, you should be careful at the quantity of healthy fats that you eat daily. Too much fat can harm your organism, because it will raise your cholesterol levels and you risk having problems with your heart. If you want to follow a healthy diet you should know that healthy fats add a considerable number of calories in your organism. So, control the quantity of fat that you are eating every day, because you will avoid diseases like diabetes, cancer and osteoarthritis.

If you don’t know how to choose the healthy fats you should know that there are two main categories: monounsaturated fats and polyunsaturated fats. Using these 2 types of fats you can be sure that you will not have any medical problems with your heart, which means that you will prevent heart disease. Polyunsaturated fats are those fats that are having Omega 3 that is benefic for someone’s heart. It also helps people to maintain a normal level of heartbeats. Monounsaturated healthy fats are represented by olive oil, avocados, peanut oil and of course, by nuts. Polyunsaturated fats are represented by sunflower oil, corn oil and soy oil. When it comes about foods with high quantities of Omega 3, you should know that you can find them in salmon, herring, sardines, flax oil and walnuts.

You can use the oils that I’ve told you about when you prepare salads or foods that you prepare in your oven. Just be sure that you respect the quantity that is written on the recipe. You can also eat these healthy fats as snacks, because you can eat walnuts and nuts while you are at school or while you are at the office.

A list of healthy carbs! Carbs can be found in many vegetables and fruits and you will only have to make sure that the things that you are eating contain healthy and good carbs. You should also know that the list of healthy carbs contained by different types of aliments is not equal.

Healthy carbohydrates provide your body with the energy that you need to make your daily activities, they provide you an optimum nutrition and they will help your organs to function properly. This type of carbs can also prevent different types of diseases that can appear in someone’s life. That’s why you will have to be very careful and you will have to get informed about bad carbohydrates that can harm your health. Eating bad carbs you risk being an overweight person and I’m sure that you want to have a perfect body and a perfect shape.

High-fiber = good carbohydrate

Now I will tell you some important things about foods that contain healthy carbs. Healthy carbs also offer your organism important minerals, essential vitamins and many nutriments that can maintain you healthy for a long period of time. Vegetables that have a huge quantity of fibers are considered good carbs. A huge quantity of fibers offers you the energy that you need to do your daily activity and much more. If you want to lose some pounds, these types of foods are also recommended because they will make you feel satisfied and full. This means that you will not have to eat a great quantity of food to not feel hungry anymore, not to say that you will also be able to control your cholesterol level.

What are healthy carbohydrate?

As I said, healthy carbs can be found in vegetables and fruits but also in nuts and seeds. You can choose lettuce if you want to protect your organism against different types of cancer. Lettuce is one of the most important sources of healthy carbohydrates that can also be used when you want to lose weight. A diet that has lettuce on the menu will help you lose faster the weight that you need and in the same time will make stronger your immunity system. Also, if you want to lose weight you can eat broccoli. You can cook it in different methods and you can eat considerable amounts because it’s low in calories. An important source of phytochemicals is also contained by cherry tomatoes. You can add them to your favorite salad. Healthy carbs can also be found in mushrooms. They add a great taste and texture to different types of foods and they will not only provide your body with healthy carbs, they will also provide it with good minerals.

Healthy carbs = healthy diet

If you have problems with glucose from your blood, you should know that healthy carbs are considered one of the most important part of a healthy diet. Of course, a low glycemic one. This property will also help you to lose weight and in the same time will help you maintain blood sugar at a reasonable level. Just check if the vegetables and fruits that you like to eat are made of healthy carbs and so, you can be sure that you will not have any health problems in the future.

List of healthy foods TOP10

We are what we eat. Everything we eat affects us, our mood, our blood sugar, our blood pressure, our ability to focus, our cholesterol, our mood, our activity, our lifestyle, our world… everything.

Therefore it is highly important to eat healthy foods. The industry makes us believe that we were supposed to eat carbohydrates every day, but we should avoid that. Eating only pasta, pizza and burgers will get you fat and sad. That’s a fact not a threat.

Evolution made us eat veggies, nuts, cereals, fruits and raw foods. Do you really think your body can adopt so quickly to your eating habits although it took thousands of years to get used to the foods that are available in our natural environment?

Top 10 Healthy Foods

Listed below is the top ten healthy food list that you should consume as much as possible to maintain a healthy lifestyle:

1. Green vegetables- cabbage, spinach, cauliflower and other green vegetables are important elements needed for a healthy body. They are enriched in minerals and vitamins. If you’re having vegetables daily then there is no need for you to take any other form of vitamins. They also help in prevention of stomach problems, heart diseases, various cancers and diabetes.

2. Fish – fish that contains fat is extremely good for us like salmon, sardines and mackerel. These fishes have omega-3 which maintains our heart and cholesterol in our body.

3. Tomatoes- tomatoes contain lycopene which keeps our cells strong. If you do not like raw tomatoes you can always switch to ketchup and tomato juice.

4. Citrus fruits – citrus fruits like calamansi, oranges and lemons have Vitamin C in them which save us from arthritis, cold and asthma.

5. Carrots: carrots contain Vitamin A. Vitamin A is essential to have a good eye- sight. If you are trying to lose weight then you should definitely put carrots in your diet chart as it can control your fat to a great level.

6. Bananas – banana is the healthiest fruit. It is the ultimate cure for stomach problems like stomach cramps and diarrhea. It is also an energy booster, if you feel you lack energy then you should have a banana before starting your work and then see the difference.

7. Dairy products: dairy products like cheese, milk and yogurt are to be consumed daily. They have fats, carbohydrates and calcium – almost everything that your body demands. If you are on a diet then go for diet milk and low fat cheese or yogurt.

8. Garlic- garlic reduces cholesterol.

9. Apple- an apple a day can really keep the doctor away, it has piles of vitamin c in it to keep you active and fresh all day long.

10. Water- water is most essential. It stops stomach acids and UTI from growing. Consumption of eight glasses daily will give you a glowing skin.

Foods On Wikipedia

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol. Although many human cultures sought food items through hunting and gathering, today most cultures use farming, ranching, and fishing, with hunting, foraging and other methods of a local nature included but playing a minor role.
Most traditions have a recognizable cuisine, a specific set of cooking traditions, preferences, and practices, the study of which is known as gastronomy. Many cultures have diversified their foods by means of preparation, cooking methods and manufacturing. This also includes a complex food trade which helps the cultures to economically survive by-way-of food, not just by consumption.
Many cultures study the dietary analysis of food habits. While humans are omnivores, religion and social constructs such as morality often affect which foods they will consume. Food safety is also a concern with foodborne illness claiming many lives each year. In many languages, food is often used metaphorically or figuratively, as in “food for thought”.

http://en.wikipedia.org/wiki/Food

Want to eat healthy but you are on a low budget? Watch this:

Corn

Small Peas

Frozen Berries

Grilled Chicken Strips

Mini Bagels (whole-grain)

Edamame

Small Peas

Find out what else is on his groceries list:
Grocery List: Fruits
Grocery List: Vegetables

Apples

Berries

Kiwis

Oranges

Peaches

Tangerines

Our brain requires a lot of sugar, but eating a lot of sugar will have negative effects.

The human body is programmed to process foods like veggies, wholegrain foods and fruits. Therefore, you should eat a lot of wholegrain foods.
Replace all the white-flour foods!

You should always keep in mind if your daily sodium intake is very low, you can still eat the turkey bacon, especially if the brand you buy has less fats than the regular bacon.

Turkey Bacon Nutritional Value:

Total fat is 23g per serving, which is 35% of the recommended daily value.